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The best stretches to de-stress

Published: May. 9, 2022 at 3:00 PM CDT
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HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If life has you a little stressed but you don’t feel like you have time to relax, try some quick stretches to help relieve those nerves!

Andrea Marcellus is a fitness expert and the creator of AND/Life, an app and website sharing some of the best tips for a healthier lifestyle. She joins TVL to share some of the best moves to help your mind and body de-stress at any time of the day.

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