Throughout the month teams of experts try to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress. Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body. Stress can be caused by a sudden traumatic event or even just the expectations of daily life.
- Maintaining a healthy lifestyle: by exercising and eating healthy
- Talking about your feelings
- And, dedicating time for relaxation