Resistance Bands Are Better than Weights! - WAFF-TV: News, Weather and Sports for Huntsville, AL

Resistance Bands Are Better than Weights!

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The number one ranked resistance band online by Life Made Better.

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CLIFTON, NJ, July 15, 2014 /24-7PressRelease/ -- If you've never tried resistance bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With Life Made Better's Number One Ranked resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights. Meaning it is easy to use alone! Of course it's not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own any day. They're ideal for exercising any time, at home or even on the road.

Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once. Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. In conclusion, resistance-band training can help you boost stamina, flexibility, range of motion and give you more of an effective workout. Now all available online in packages of 10 lbs to 30 lbs resistance bands on in a variety of colors!

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