Wednesday is National Walk at Lunch Day - WAFF-TV: News, Weather and Sports for Huntsville, AL

Wednesday is National Walk at Lunch Day

Bring or wear comfortable shoes and take a walk at lunch. Bring or wear comfortable shoes and take a walk at lunch.
HUNTSVILLE, AL (WAFF) -

Put on your walking shoes and push away from your desk at work. Wednesday is National Walk at Lunch Day.

It was created to improve personal health and decrease costs of healthcare for employers and employees.

Participation is fun and easy.

Bring or wear comfortable shoes and take a walk at lunch. Rain or shine, find a place to get moving.

The U.S. Health and Human Services say simply getting 30 minutes of moderate physical activity a few times a week has significant health benefits.

Copyright 2013 WAFF. All rights reserved.

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