Ways to Avoid Reflux: - WAFF-TV: News, Weather and Sports for Huntsville, AL

Ways to Avoid Reflux:

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  1. Don't lie down right after eating.
  2. Don't eat a lot at one time.
  3. Do avoid meals rich in fat or acid content like coffee, sodas, chocolate, raw onion, peppers, or peppermint.
  4. Do see your doctor if you experience reflux often.
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