Saturday, May 18 2013 5:38 PM EDT2013-05-18 21:38:15 GMT
Valley communities came together this week to honor those who lost their lives in the line of duty during Peace Officers Memorial Week. The Athens Police Department honored fallen officers by raisingMore >>
Valley communities came together this week to honor those who lost their lives in the line of duty during Peace Officers Memorial Week.More >>
Friday, May 17 2013 11:05 PM EDT2013-05-18 03:05:02 GMT
Sheriff Ana Franklin said a months-long investigation at a home on Morrow Mountain Road in Somerville resulted in the arrest of a man allegedly selling crystal meth, or "ice."More >>
Sheriff Ana Franklin said a months-long investigation at a home on Morrow Mountain Road in Somerville resulted in the arrest of a man allegedly selling crystal meth, or "ice."More >>
Thanksgiving is right around the corner. It's going to be a big meal, but to maintain your weight successfully, you don't want to be over restrictive either.
Anna Key with Huntsville Hospital Wellness center offers these tips to enjoy Thanksgiving without over doing it.
Get your Thanksgiving meal out of the house ASAP!. Enjoy your meal that day and have a turkey sandwich or leftover vegetables the next day, but try to get the dressings and the casseroles out of the house. You may also wanting try cooking less of those things so you don't have a lot of leftovers.
If going to two Thanksgivings, you have to be choosy. Eat dessert at one dinner and not the other one. The same thing goes with dressings and high calorie sides, you want to be selective in how often you do those things.
Try to work more plain vegetables-- meaning not covered in butter or inside a casserole-- into your meal.
Focus on family not food. Try having conversations with everyone at the table.
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