2010 WAFF 48 Fit Club
I know we're used to winning here at WAFF 48, but now it's time to start LOSING!
EVERYONE IS ELIGIBLE FOR A PRIZE!!!
-Achieve your individual goal - $15 gift card (TBD)
-Biggest Loser, individual overall winner -$50 visa gift card
-Winning team – splits $500 (maximum 10 member teams –divided by me after weigh-ins based on participation)
Requirements of the Challenge:
*At least three days of (charted) exercise per week for 13 weeks (minimum 30 minutes/day)-Just writing down what you do on a piece of paper and for how long and how many reps will work. (You must turn this into your coach)*note: Coaches TBA
*Weigh-in every Monday – Must be charted by me (Eric Sollman), the mutual motivator.
Health Challenge Cards optional for extra weekly points (2 points extra if challenge is completed) – These won't be emailed to you each week, unless you make Monday weigh-ins. If Mondays do not work for you, please schedule a separate time with me or my designated weight manager.
*Teams and coaches will be separated and announced after the first weigh-in on Monday May 10th.
*The winning team will be determined by ***percentage*** of weight lost in pounds, NOT pounds alone.
Points will be accumulated as follows:
1 point for each day of exercise per week. You can exercise as often as you like. (minimum 30 mins)
1 point for any achieved weight loss each week
2 points for accepting and meeting weekly health challenge
You will lose 3 points if you don't work out the required and charted 3 days per week.
*Don't think you can have your coaches cheat for you – points are only worth value to the individual!